To be zen, you don’t have to chant, say om or wear wooden jewelry.
To be zen, you don’t have to pray to Buddha, Vishnu or sacrifice a goat.
You can be lively, enthusiastic, playful and profoundly powerful… all while embodying a core sense of peace.
HOW TO BE ZEN IN A CRISIS - A PRACTICAL GUIDE FOR SURVIVING AND THRIVING DURING LIFE'S PREDICAMENTS AND EVEN A PANDEMIC
Reached #1 on Amazon Canada bestseller's list for stress management books
Sold at Indigo/Chapters (Canada), Barnes and Noble (U.S.), Waterstones (UK), independent bookstores and more
How to Be Zen in a Crisis is the quintessential guide for making it through life's most challenging times.
This is accessible and secular zen for all walks of life, in every type of crisis. This is life coaching for when your life is on fire. This is self-help when your world is upside down - and it's not because you're doing a handstand in yoga class.
Being zen (another way of saying "being peaceful"), has a fundamental role in shaping our brain, whereby it can better assist us through a crisis. Numerous studies have shown that relaxation techniques, being mindful and being zen can allow us to not only be more relaxed, but to have better awareness of what is happening around us and improve our decision making capabilities.
Insightful, humorous and modernly zen, How to be Zen in a Crisis is the book you need right now.
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